Go Back

Roasted Veggie Kale Salad

Soleil Roth
Fall-inspired salad that you can make any time of the year to feel warmed up and nourished.
Prep Time 15 mins
Total Time 35 mins
Course Lunch, Main Course, Salad, Side Dish
Cuisine American
Servings 2 people

Ingredients
  

  • 4 cups handfuls of lacinato kale
  • 6 oz Hannah yam cut into 1" cubes
  • 6 oz butternut squash cut into 1" cubes ( I used Trader Joe's butternut squash zig-zags)
  • 1/2 red onion
  • 3 Tbsp maple syrup
  • 3 lemons juiced
  • 1/4 cup olive oil extra virgin
  • 1/3 cup goat milk cheddar shaved
  • 1/4 cup pecans toasted (optional)
  • 2 Tbsp all-purpose seasoning apart from my dad's seasoning, I like to use Paleo Powder Everyday Seasoning
  • salt and pepper to taste
  • 2 Tbsp olive oil extra virgin

Instructions
 

  • Preheat oven to 425 F.
  • If your kale is not washed, clean, and cut, do so and make sure all excess water is patted dry. Place in large salad bowl.
  • In a medium bowl, toss cubed squash, red onion, and yams in 2 Tbsp of olive oil. Sprinkle on seasoning.
  • Line a baking sheet with aluminum foil and place vegetables in a single layer on the lined sheet.
  • Roast vegetables for 15 min. in oven.
  • While vegetables are roasting, in a small bowl whisk together lemon juice, olive oil, maple syrup, salt and pepper. Pro tip: Create your dressing in the bottom of the bowl you will be tossing salad in. Less dishes and more efficient salad making!
  • Next, toss dressing with kale and using hands, massage kale with dressing to make sure it gets into all the leaves. Let sit for at least 10 minutes. (It takes a few minutes for the acid from the lemon to break down the raw kale and using your hands makes sure you get the perfect ratio of dressing and leafy crunch in your bite.)
  • Take veggies out of oven and let cool for 5-10 minutes.
  • Once the veggies have cooled slightly, place veggies on top of kale, then finish with cheddar and pecans.
  • Serve immediately.

Notes

If you need some swaps, replace cheddar with feta, pecans with walnuts, or red onions with shallots. If you want additional sweetness, add some sliced apple or pear with it!
Keyword Fall salad, Healthy, Roasted Veggies, Savory